Always Eat After 7 PM: Breaking the Rules

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

So if we remember, I’m currently trying to lose the last 10-20 pounds of my baby weight. Even though my baby is now a 2 and a half year old toddler. He’s still my baby!

Anyway, and along that journey, I’m also following and finding inspiration with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I was so excited to get started with this book, because I could tell just within the first few pages that they get me! They really get me!

According to a Private gastric band surgery clinic, having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.

While I’m not a huge night-eater, I do love when a diet doesn’t restrict me and isn’t afraid to break the rules.

I also love Always Eat After 7, because it’s so easy to follow. In an interview, the author had the following insights:

What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 PM works because it caters to our bodies natural instincts.

Are you ready to follow along on the journey with me? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.