This is a partnered post.
Do you ever feel exhausted when you wake up in the morning, no matter how much sleep you have had? Sometimes, all of this exhaustion can turn into a feeling of grogginess. It can be a really frustrating situation, especially if you have had plenty of sleep through the night. Regardless, you will still feel tired for most of the day, which could make you a lot more irritable and short-tempered.
There are a few ways you can stop this from happening, though. Just read on for some top tips to combatting your morning grogginess. Once you start to use them, you will wake up feeling a lot more refreshed and rejuvenated.
Do you always hit the snooze button when your alarm goes off? Some research shows that this might be a bad idea indeed. Ideally, you should force yourself out of bed as soon as your first alarm goes off. If you don’t, and you do snooze a little while longer, your brain gets very easily confused. The brain won’t know if it should be awake or asleep, so if you get up after snoozing, it could take quite a lot longer for the brain to come around to being awake.
One way to wake yourself up and shake off the feeling of grogginess is to have an early morning workout. Even if you are feeling tired, exercising first thing in the morning can do you the world of good. You might find that the first couple of weeks of early morning workouts are quite difficult, and you might struggle waking up for them. The tips at https://www.greatist.com/move/morning-workout-hacks should help you, though.Stick with it, though, and your body will get used to it. Working out first thing will provide you with plenty of energy so that you can get through the day ahead!
Improve Your Bedding
Are you sure that you are getting a good quality of sleep each night? If your bed and bedding is quite old, it might be uncomfortable and that might result in your sleep not being as deep as it should be. If you check https://www.mattress-guides.net/choose-mattress-toppers-pads-protectors/, you will see that adding a mattress topper to your bed could boost its comfort factor. Don’t forget that you should also change your duvet according to the weather, so that you don’t get too cold or overheat during the night. Sleeping in the wrong temperature could affect your sleep quality.
Stick To A Sleep Schedule
It’s a good idea to try and stick to the same bedtime each night. Even if you do have a later night at the weekend, you shouldn’t try and make up for this by sleeping in in the morning. Any disruption to your sleep schedule could make it very difficult to enjoy a good quality of sleep. Even if you do get a full seven or eight hours, the poor standard of sleep could leave you feeling just as tired as when you got into bed.
Hopefully, all of these tips help you say goodbye to morning grogginess!